CrossFit Training including Weightlifting, Calisthenics, and High Intensity Interval Training. We program for our members and then individualize the program for each members ability and skill level
Olympic Lifting with Ray, Our USAW Master Athlete. Work the Clean & Jerk, Snatch, & all the necessary drills and training to make you excel at moving impressive numbers with the best techniques.
Every BODY’S Yoga and CrossFit Hijinx provide a space where all levels of yoga can be practiced with friends and family. Ashley trains in the beautiful style of Sivananda Hatha Yoga. This style focuses on finding postures and holding them while focusing on proper alignment and form.