-I started my CrossFit journey in 2009.
-I was diagnosed with Ulcerative Colitis. Pairing CrossFit with clean eating for performance has helped me keep my weight in a healthy range and has cut down on my symptoms dramatically. CrossFit SAVED MY LIFE. I went from bed ridden and surgery bound to a competitive athlete.
-CrossFit Level 2 Trainer and always furthering my knowledge of human movement and fitness.
-I have travelled around and experienced different coaching styles doing drop-ins at boxes all over the east coast.
-Coaching is my passion and CrossFit allows me to live and breath it on a large scale.
-I get more excited about my athletes beating their times than I do about my own levels. So don’t ask me about my Fran time, ask about my athletes..
-I started CrossFit in 2009 with my husband.
-Given birth to three amazing children and did CrossFit while Pregnant each time.
-Graduated the Academy of Culinary Arts with double a Degree in Baking & Pastry and Hot Foods. Has had Recipes Published.
-Went to School for ART and LOVE doing DIY crafts. Also do the creative design for the box.